Green tea, originating from China, is a traditional tea known for its unique and refreshing taste, as well as its abundant health benefits. As a significant category of tea, green tea holds a prominent place in global tea culture, attracting numerous tea enthusiasts who appreciate its distinctive aroma and flavor.
The production process of green tea emphasizes preserving the natural color and vivid fragrance of the tea leaves. Unlike other types of tea, green tea undergoes minimal oxidation during processing. The leaves are quickly heated after harvesting to halt enzymatic activity. This unique processing method retains the green color of the leaves and imparts a fresh aroma to the tea.
There is a wide variety of green teas, including Longjing (Dragon Well), Biluochun (Green Snail Spring), Xihu Longjing (West Lake Dragon Well), and Shifeng Longjing (Lion Peak Dragon Well). Each green tea has its own unique origin, harvesting season, and processing techniques, resulting in distinct flavors and profiles.
In the brewing process, green tea leaves are typically steeped in hot water for a specific duration to allow the essence of the leaves to fully infuse into the water. The color of the tea can vary from pale green to golden, depending on the tea variety and steeping time.
Green tea is not only beloved for its unique flavor but is also highly praised for its health benefits. Studies suggest that the polyphenols, catechins, and other compounds found in green tea, such as EGCG (epigallocatechin gallate), have antioxidant, anti-inflammatory, and potential cognitive benefits. Green tea is believed to support cardiovascular health and boost the immune system.
Whether enjoyed as a refreshing beverage at social gatherings or as a daily companion to quiet moments, green tea remains a popular choice. Its versatility makes it suitable for both formal tea ceremonies and casual sipping.
